Center in Mindfulness. Strengthen Your Body. Nourish Your Potential.
- Mindful Awareness Practices.
- Physical Therapies to enhance pain free movement.
- Bodywork from an Injury Specialist.
Angela Rose has been a somatic bodyworker for 18 years. She is an injury specialist and works with you to reduce and eliminate pain for acute and chronic conditions. She draws from her background in Structural Integration, Connective Tissue Therapy and Zen Shiatsu. Each experience incorporates her experience as a NIA Teacher and Meditation teacher, mother, healer and song keeper.
“Nia is my go to workout for my body, mind and soul. Love that it is a practice – like yoga or meditation – and that it not only helps me stay in shape but it helps me… show up as the person I want to be in the world.”
Each Nia class experience combines music, mindfulness and dynamic movement to leave you physically energized, mentally clear, and emotionally balanced. Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to energize and enliven well-being in 60 minutes – body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
Love your class and want to deepen your practice on and off the dance floor? Find a Nia Body + Life Training.