Movement

Movement and Awareness Sessions

Conscious movement heals your body.  Learn proper alignment and balance your structure.  Bring more length, tone and strength to feel your best.  These physical therapies bring awareness to your physical form.  How do you posture your body, what movements in your daily life affect your structure?  Are you lifting, bending and stretching properly?  Learn to sense your body and move in different ways to help you to feel stabilize, grounded and energized.

Private lessons and Group sessions are available

  • Yoga
  • Somatic Visualization Yoga
  • Qi Kong
  • NIA~Neuromuscular Integrative Action
  • Thai Chi
  • Kundalini Yoga
  • Ecstatic Dance

Feel the Bliss… Pair a Movement Session with a Massage and/or Meditation practice.

 

Schedule Appointment Now 503-869-6812