You are invited to breathe and center yourself in the present moment. Listen to your body and learn a deeper understanding of the sensations and information your body is giving you. This guided practice will bring you into your own:
- Physical Therapies in Somatic Nature Yoga, Breath Visualizations
- Sequences for Tensegrity, Postural Alignment, Rise and Rest
- Target Psoas, Hamstrings, Abdominals, Core Muscles, Gluts
- Raw, Self Expressive, Dance
- Organic, Tribal, Heaven and Earth 4Directions5ElementsGridProtections
- Energetic Cultivation
- Techniques based in Martial Arts, Dance Arts and Healing Arts
- ComeUnity DANCE.
Classes are taught one on one basis and in small groups at my home studio.