Embody~ Gaia Dance

You are invited to breathe and center yourself in the present moment.  Listen to your body and learn a deeper understanding of the sensations and information your body is giving you.  This guided practice will bring you into your own:  

  • Physical Therapies in Somatic Nature Yoga, Breath Visualizations 
  • Sequences for Tensegrity, Postural Alignment, Rise and Rest
  • Target Psoas, Hamstrings, Abdominals, Core Muscles, Gluts
  • Raw, Self Expressive, Dance
  • Organic, Tribal, Heaven and Earth 4Directions5ElementsGridProtections
  • Energetic Cultivation
  • Techniques based in Martial Arts, Dance Arts and Healing Arts
  • ComeUnity DANCE.

Classes are taught one on one basis and in small groups at my home studio.